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Wellness

Things To Avoid When Getting Into Shape After Christmas

February 01, 2022 - 11:56 AM The holidays are a great time, there is no doubt about that. There are lots of opportunities to eat tasty food, have drinks with friends and stay on the sofa for hours on end. This indulgent time doesn’t’ come without its consequences, however. Many of us pile on the pounds over the Christmas period, which is perfectly natural, but it often means that we find ourselves looking to drop this extra weight in the New Year. Read More...

How to Live Without Fear and Anxiety

February 01, 2022 - 11:48 AM You know what it’s like to be afraid of something, whether it be thunderstorms, a trip to the dentist, a stranger at your door, or losing someone dear to you. Fear is a normal reaction that warns our bodies to be careful. Anxiety is a type of fear, dealing more with worry and the future, rathe...

How A Mental Health Diagnosis Can Be Empowering

February 01, 2022 - 11:44 AM I was in the beginning of high school the first time I recall hearing this term. At the time, associated it with people who were unstable. I thought of people who were violent or adults who had tantrums or isolated old women who never left the house. I thought of mental illness as something that was...

Simple Ways To Make Yourself Happy

January 28, 2022 - 12:06 PM When you really take the time to think about it, are you happy? Being happy is one of the most important things in life, and it can have an impact on everything else you do, even down to how successful you are in relationships and at work. Therefore, it is essential that you try to make yourself as ...

Wellness

Things To Avoid When Getting Into Shape After Christmas

How to Live Without Fear and Anxiety

How A Mental Health Diagnosis Can Be Empowering

Simple Ways To Make Yourself Happy

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